Studio

Grosvenor Waterside Health & Fitness Spa offers a range of lifestyle classes to aid your personal journey to further wellness.

The principle behind the Studio timetable is variety, fun and tangible results.

A huge range of classes including step, circuits, bums and tums and spin ensuring that there’s something for everyone.

As well as individual classes, a wide variety of courses are also on offer. These include Zumba, Yoga and Pilates allowing members to progress their mind and body. 

After your initial induction, we will provide in-depth health and fitness assessments and a six week training plan. Our personal trainers are on hand to keep you motivated and inspired. Offering expert advice on diet and nutrition, we help you achieve life-changing results.

 

TIMETABLE

 

On Mondays -        Strength Blitz - 0930 - 0950 

           Butt Camp - 1830 - 1930 

           Hatha Yoga - 1945 - 2045

On Tuesdays -       Hatha Yoga - 0930 - 1030

Boxing Blitz - 1030 - 1050

Pure Reps- 1830 - 1930

Hard Core - 1930 - 2015

On Wednesdays -   Core Blitz- 0930 - 0950

                                  Body Balancing- 1000 - 1100

  Beat Fit- 1830 - 1930

After-Workout Workout - 1930-2015

On Thursdays -      Rise and Shine - 1000 - 1100

Revs & Reps - 1830 - 1910

Flow Yoga - 1915 - 2015

On Fridays -           Cardio Blitz - 1030 - 1050

On Saturdays -       Boxing - 1100 - 1200

On Sundays -         Sweat X - 1100 - 1200

                                AB-Solute - 1200 - 1245

All of our classes are suitable for all abilities. We recommend you arrive 10 minutes beforehand as classes are on a first come first served basis. Please wear appropriate clothing and footwear.

 

 

STRENGTH BLITZ | MONDAY 0930-0950

20 minutes of resistance, using weights and body-weight to stimulate a maximum strength-adaption response in the muscles and nervous system

 

BUTT-CAMP | MONDAY 1830-1930

If you want sculpted legs, bums and tums, enlist yourself for special training in this intense bootcamp

 

HATHA YOGA | MONDAY 1945-2045 / TUESDAY 0930-1030

Yoga is form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Hatha Yoga is a more gentle form of yoga.

 

BOXING BLITZ | TUESDAY 1030-1050

How many KO’s can you achieve in 20 minutes? Become the champ by starting your day with this knock-out class

 

PURE REPS | TUESDAY 1830-1930

This class is designed to get you toned up through high rep-ranges and a combination of compound and isolation movements using both free weights and bodyweight exercises 

 

HARD CORE | TUESDAY 1930-2015

Your core is more than just abs. It’s the network of muscles behind the abdominal wall and also in the lower back. Crunches alone won’t do it - which is why we give you these 45-minutes of complete hard-core core-work!

 

CORE BLITZ | WEDNESDAY 0930-0950

A 20 minute blast class focusing on the inner and outer abdominal muscles and lower back muscles

 

BODY BALANCING | WEDNESDAY 1000-1100

Based on principles found in Pilates and Yoga, this class is designed to restore balance to the body by developing alignment and core strength – lengthening your posture and drawing in the abdominal area
 

BEAT FIT | WEDNESDAY 1830-1930

BEAT FIT is a danced-based exercise class using various Latin and street dance moves. Easily one of the most fun ways to get in shape EVER! You’ll get the hardest workout without even knowing it. Nobody leaves without a smile on their face!

 

AFTER WORK WORKOUT | WEDNESDAY 1930-2015

If you’ve been sat at a desk all day, come to this evening circuit-based class to get your heart pumping and muscles burning to keep you in shape

 

 

RISE AND SHINE | THURSDAY 1000-1100

Start your day with this strength and cardio combo bootcamp-style class. Be prepared to work hard and get results with this dynamic session.

 

REPS ‘N’ REVS | THURSDAY 1830-1910

A cycling class on a stationary bike, a fun high-energy endurance class to music using different intensity levels. Be prepared to sweat and see results quickly

 

YOGA FLOW | THURSDAY 1915-2015

Yoga is form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga Flow is the more dynamic and challenging yoga class that we offer. 

 

CARDIO BLITZ | FRIDAY 1030-1050

Blitz your way to fitness with this short and intense High Intensity Interval Training session

 

BOXING | SATURDAY 1100-1200

Our boxing class incorporates boxing moves using pad work, footwork drills and combos. Excellent cardio and fun – as well as learning some real skills! 

 

SWEAT X | SUNDAY 1100-1200

This is a varied and high-paced class that uses a variety of exercises in an interval-based training system that is scientifically proved to burn fat and build cardiovascular endurance quicker than traditional long-distance cardio training 

 

AB-SOLUTE | SUNDAY  1200-1245

You will absolutely feel your abs the day after this 45-minute belly-blasting class. When it comes to six-packs it’s no pain = no gain!