Studio

Grosvenor Waterside Health & Fitness Spa offers a range of lifestyle classes to aid your personal journey to further wellness.

The principle behind the Studio timetable is variety, fun and tangible results.

A huge range of classes including step, circuits, bums and tums and spin ensuring that there’s something for everyone.

As well as individual classes, a wide variety of courses are also on offer. These include Zumba, Yoga and Pilates allowing members to progress their mind and body. 

After your initial induction, we will provide in-depth health and fitness assessments and a six week training plan. Our personal trainers are on hand to keep you motivated and inspired. Offering expert advice on diet and nutrition, we help you achieve life-changing results.

 

TIMETABLE

 

On Mondays -        Tabata Blast - 1030 - 1050 

           Rock Bottom - 1830 - 1930 

           Classic Yoga - 1945 - 2040

On Tuesdays -       Classic Yoga - 0930 - 1030

Body Weight Blast - 1030 - 1050

Tone It Up! - 1830 - 1930

Spin Core - 1930 - 2015

On Wednesdays -   Pilates - 0930 - 1030

                                  Upper Body Blast - 1030 - 1050

  Zumba - 1930 - 2030

On Thursdays -      Breakfast Bootcamp - 1000 - 1045

Spin - 1830 - 1910

Flow Yoga - 1915 - 2015

On Fridays -           Lower Body Blast - 1030 - 1050

On Saturdays -       Boxing - 1100 - 1200

On Sundays -         Build and Burn - 1200 - 1300

All of our classes are suitable for all abilities. We recommend you arrive 10 minutes beforehand as classes are on a first come first served basis. Please wear appropriate clothing and footwear.

TABATA BLAST
This high intensity interval training protocol is scientifically proven to burn more fat than regular ‘cardio’ – even in the 20 mins that this blast class runs for.

BODYWEIGHT BLAST
20 mins of developing the most important kind of strength; the power and control you have over your own body… not a dumbbell!

LOWER BODY BLAST
Want toned legs? Sculpted glutes? Flat/defined abs? This 20 min blast class is the one for you.

UPPER BODY BLAST
This 20 min class is just enough to tone and strengthen without bulking your upper body. Ladies, don’t neglect your shoulders and arms… those female celebrities with the great bodies train their upper body more than you think!

BREAKFAST BOOTCAMP
Start your day the right way… by getting whipped into shape in this morning bootcamp that will set your metabolism into fat-burning mode for up to 2 hours AFTER the class, with a principle known as the Metabolic Window. Weights. Steps. Cardio. Bodyweight… expect it all!

CLASSIC YOGA
Classic Yoga is based on a series of static held positions that are designed to not only stretch those tight and tense muscles but to align your body’s subtle energy systems. This is the gentler of the two yoga styles we offer.

PILATES
Pilates is a unique system of exercise designed to create a balance of strength and flexibility within our bodies. It is unique in that it treats the body as an integrated whole and creates a more streamlined shape.

BOXING
What could be more fun than getting to punch the stuffing out of pads without hurting anyone… and burning a TON of fat at the same time? You think the treadmill is ‘cardio’? Forget about it. Glove-up for an amazing workout.

BUILD ‘N’ BURN
Expect the unexpected in this Sunday class. With the instructor changing each week, you will get to experience the many tricks the Total Fit team have to help you get strong while getting LEAN AND MEAN.

ROCK BOTTOM
If you’re not a fan of J-Lo or Beyoncé… this class might not be for you! J Prepare to feel the burn in your glutes, legs and core as you build muscle in all the right places.

TONE IT UP
In this whole-body workout we’ll help tone up your muscles without bulking them, to achieve that long/lean look in your arms, legs and midsection.

SPIN
A cycling class on a stationary bike; a fun high-energy endurance class to music using different intensity levels. Be prepared to sweat and see results quickly!

SPIN CORE
Like spin… but with abs thrown in!

ZUMBA
ZUMBA is a danced-based exercise class based on various Latin dance moves. Thousands a women and men have lost weight and toned up by taking this class, hence its massive popularity all over the world. 

FLOW YOGA
More challenging than the Classic Yoga, in this Vinyasa-based yoga style, you will be taught to flow from one position to the next, making this a dynamic full-body workout as well as an aid towards your internal energetic wellness.