Studio

Grosvenor Waterside Health & Fitness Spa offers a range of lifestyle classes to aid your personal journey to further wellness.

The principle behind the Studio timetable is variety, fun and tangible results.

A huge range of classes including step, circuits, bums and tums and spin ensuring that there’s something for everyone.

As well as individual classes, a wide variety of courses are also on offer. These include Zumba, Yoga, Pilates and Boxercise allowing members to progress their mind and body. 

After your initial induction, we will provide in-depth health and fitness assessments and a six week training plan. Our personal trainers are on hand to keep you motivated and inspired. Offering expert advice on diet and nutrition, we help you achieve life-changing results.

 

TIMETABLE

 

On Mondays -        Abs Blast - 1030 - 1050 

           Core Fusion - 1830 - 1930 NEW!

           Hatha Yoga - 1945 - 2045

On Tuesdays -       Hatha Yoga - 0930 - 1030

Cardio Blast - 1030 - 1050

Body Conditioning - 1830 - 1930

Spin - 1930 - 2015

On Wednesdays -   Pilates - 0930 - 1000

                                  Legs, Bums and Tums - 1030 - 1050

  Zumba - 1930 - 2015

On Thursdays -      Pump and Tone - 1000 - 1045

Spin - 1830 - 1945

Vinyasa Yoga - 1915 - 2015

On Fridays -           Abs Blast - 1030 - 1050

On Saturdays -       Boxing - 1100 - 1200

On Sundays -         Circuit Sundays - 1200 - 1300

All of our classes are suitable for all abilities. We recommend you arrive 10 minutes beforehand as classes are on a first come first served basis. Please wear appropriate clothing and footwear.


ABDOMINALS

A 20 minute blast class focusing solely on the abdominal muscles.

LBT

A 20 minute blast class focusing on the problem areas; legs, bums & tums.

STRETCH & RELAX

A 20 minute relaxing class with deep, calming stretches.

FAT ATTACK

Attack is a sport inspired cardio workout for building strength and stamina.  This high energy interval training clss combines athletic aerobic movements with strength and stabilisation exercises.

BOXERCISE

A boxing class incorporates boxing moves and styles using pad work.  Excellent cardio and fun.

BODY CONDITIONING

A total body workout using light resistance and cardio exercises, sure to tone and sculpt your body.

SPIN

A cycling class on a stationary bike, a fun high energy endurance class to music using different intensity levels. Be prepared to sweat and see results quickly!

BACK, ABS AND OBLIQUES

Working those important muscles to increase strength, power and balance in these core areas.

BOOTCAMP

A class using different stations to incorporate cardio and resistance exercises, ideal for anyone looking to increase their fitness and tone at the same time!

PILATES CLASS

Pilates is a unique system of exercise, designed to create a balance of strength and flexibility within our bodies. It is unique in that it treats the body as an integrated whole and creates a more streamlined shape.

YOGA

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years.

ZUMBA/LATIN BURN/SALSA

An exhilarating, effective, easy to follow Latin inspired dance class- fitness party!  Be prepared to have fun, let yourself go and dance yourself fit!