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Some of the great deals and events we have to offer you this month...
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Some of the great deals and events we have to offer you this month...
Acupuncture form £75.00 Accupuncture is a form of alternative medicine in which thin needles are inserted into the body. It is a key...
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16.00 - 20.00 on 27th March! Book up at Reception for the amazing deals below - Chair Massage - 20 mins- £20.00 Reflexology - 20...
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Help repair that dry, damaged hair with this homemade hair mask! Repair damaged hair by treating it with oil and egg yolk. Massage olive oil into the...
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1. Fruit Fruit is high in liquid-content which helps the body wash out toxins. Fruit is also easy to digest and is high in antioxidants,...
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20 PRESS UPS, 20 KETTLEBELL SWINGS (MEN 20KG, WOMEN 12KG), 20 STEP JUMPS – QUICKEST TIME WINS! Press ups – chest must touch the floor,...
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From 22nd January - 19th February, we have a special offer on PT with our elite perosnal trainers. Enjoy eight PT sessions for the speial...
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The onset of autumn, although still warm at times on a good day, brings those cooler crisp mornings and evenings. Whether you are a recreational...
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Check out the new Class Timetable starting this month! TABATA BLAST This high intensity interval training protocol is scientifically proven to...
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10% off Semi-Permanent Makeup -Eyeliner Treatment - From £200 A genius treatment for those that desire more framed, defined and accentuated...
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They’re finally here! No more fishing around for an old-style pound coin! Now available at reception for £1, you can have your very own...
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We would like to thank those of you who are using the water fountain provided to refill your water bottles. We have noticed a great decrease in the...
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Relaxing Aromatherapy Massage 60 mins £55 It's coming to the end of Summer, the hustle and bustle is over, and now it's "You...
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Beach, Bikini and Brow Treatment From £2O - £35 Make sure you look and feel fabulous when you're walking along that beach or...
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Barracudos health drinks keep you totally hydrated when you’re on the go, and they’re packed with B vitamins to bolster your natural...
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The humble but formidable burpee… How many can you do in a minute? Not sure? Let’s find out! August’s fitness...
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Come down to the open space between The Locals Café and Hepworth Court, on Saturday 15th July at 3pm, where our instructor Tommy and a...
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Please note that the lockers do not operate with the new-type £1 coin. Please ask at reception for the old-type coins as we try to keep them on...
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Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator...
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Luxury Manicure and Pedicure - 90 mins - £50 Experience the ultimate indulgence in nail care. The Luxury Manicure and Pedicure will...
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We’d like to thank you all for staying on top of your gym etiquette by refraining from dropping weights and using mats to place them down onto....
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Are you ready for your holiday? Are you feeling beach-body confident? Now is your chance in the last few weeks leading up to the summer holiday season...
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This month we will be testing core strength with the ultimate test of core strength… the humble but most evil… PLANK. The rules are...
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Summer-Ready Massage and Body Scrub 90 mins - £90 It says it all in the name! Get your skin ready for summer by buffing away those dead skin...
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We all had a great time, as you can see from the picture! And yes, that’s me (Sharif) making a fool of myself in the Pungra class. This brand...
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Due to noise complaints from our neighbours who live above in Woods House, may we please remind all members to use mats when using weights and that...
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Do you know your blood pressure and what it means for your body? We will be holding a blood pressure testing surgery on Saturday 13th May...
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APRIL FITNESS CHALLENGE This month we will be testing your lower body strength with this simple holding position (which is also used a stress...
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BEAUTY TIP OF THE MONTH Help to eliminate dark circles under the eyes! Dark circles are mainly caused due to aging, inadequate sleep, heredity, or...
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HEALTH & BEAUTY DAY! Saturday 8th April, 10am-3pm Come and visit the spa on April 8th and take advantage of any of the...
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This months class of the month is Zumba - a really fun way to work out. Wednesday evening at 19.30 with Nadia. Burn fat, develop coordination,...
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We’re always eager to hear about what changes you would like to see in the club. We’d like to thank those of you who filled out the form...
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60 minute reflexology session including Consultation £45! This ancient Chinese form of massage focuses on the Meridians in the feet and hands...
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Lymphatic Drainage - 30 mins - £30 January is classed as the longest month.. But it's over! Now it's time to get yourself back to...
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THURSDAYS 18:30 THE ULTIMATE IN CARDIO WORKOUTS TONE YOUR LEGS AND BUM STRENGTHEN YOUR CORE BURN FAT INJURY-PROOF YOUR...
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All of the team at Grosvenor Waterside Health & Fitness Spa would like to wish you the very best of wishes for 2017! We look forward to...
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As you’ll have noticed, we are now an Espa Spa, using this luxury range of natural skin care products. You can now purchase Espa...
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Do you need help getting back into shape? Need a hand with those health and fitness New Year’s resolutions and undo the damage of the festive...
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Ultimate Detoxifying Massage - 90 min - £75 The festivities are over, and although we all had a lovely time, all that stress and partying...
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Tommy Our newest PT and Class Instructor Tommy heads our new running club, teaches classes and personally trains members who want to take their...
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Looking to get back in shape after the summer holidays but struggling with motivation? Use the power of group dynamics and join like-minded people in...
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Members have said that a chilled Apple & Mint flavour is great for taking into the spa, while the Ginger & Lime is very invigorating when had...
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While you’ve been away, we’ve had some class changes! Ready to help you get back into your pre-holiday shape, we have a brand new Zumba...
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We are offering an introductory 15% off our luxurious 'lip liner and blush' semi-permanent make-up treatment. Feel amazing from the...
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