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Some of the great deals and events we have to offer you this month...
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Some of the great deals and events we have to offer you this month...
Come down to the open space between The Locals Café and Hepworth Court, on Saturday 15th July at 3pm, where our instructor Tommy and a...
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Please note that the lockers do not operate with the new-type £1 coin. Please ask at reception for the old-type coins as we try to keep them on...
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Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator...
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Luxury Manicure and Pedicure - 90 mins - £50 Experience the ultimate indulgence in nail care. The Luxury Manicure and Pedicure will...
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We’d like to thank you all for staying on top of your gym etiquette by refraining from dropping weights and using mats to place them down onto....
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Are you ready for your holiday? Are you feeling beach-body confident? Now is your chance in the last few weeks leading up to the summer holiday season...
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This month we will be testing core strength with the ultimate test of core strength… the humble but most evil… PLANK. The rules are...
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Summer-Ready Massage and Body Scrub 90 mins - £90 It says it all in the name! Get your skin ready for summer by buffing away those dead skin...
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We all had a great time, as you can see from the picture! And yes, that’s me (Sharif) making a fool of myself in the Pungra class. This brand...
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Due to noise complaints from our neighbours who live above in Woods House, may we please remind all members to use mats when using weights and that...
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Do you know your blood pressure and what it means for your body? We will be holding a blood pressure testing surgery on Saturday 13th May...
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APRIL FITNESS CHALLENGE This month we will be testing your lower body strength with this simple holding position (which is also used a stress...
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BEAUTY TIP OF THE MONTH Help to eliminate dark circles under the eyes! Dark circles are mainly caused due to aging, inadequate sleep, heredity, or...
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HEALTH & BEAUTY DAY! Saturday 8th April, 10am-3pm Come and visit the spa on April 8th and take advantage of any of the...
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This months class of the month is Zumba - a really fun way to work out. Wednesday evening at 19.30 with Nadia. Burn fat, develop coordination,...
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We’re always eager to hear about what changes you would like to see in the club. We’d like to thank those of you who filled out the form...
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60 minute reflexology session including Consultation £45! This ancient Chinese form of massage focuses on the Meridians in the feet and hands...
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Lymphatic Drainage - 30 mins - £30 January is classed as the longest month.. But it's over! Now it's time to get yourself back to...
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THURSDAYS 18:30 THE ULTIMATE IN CARDIO WORKOUTS TONE YOUR LEGS AND BUM STRENGTHEN YOUR CORE BURN FAT INJURY-PROOF YOUR...
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All of the team at Grosvenor Waterside Health & Fitness Spa would like to wish you the very best of wishes for 2017! We look forward to...
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As you’ll have noticed, we are now an Espa Spa, using this luxury range of natural skin care products. You can now purchase Espa...
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Do you need help getting back into shape? Need a hand with those health and fitness New Year’s resolutions and undo the damage of the festive...
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Ultimate Detoxifying Massage - 90 min - £75 The festivities are over, and although we all had a lovely time, all that stress and partying...
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Tommy Our newest PT and Class Instructor Tommy heads our new running club, teaches classes and personally trains members who want to take their...
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Looking to get back in shape after the summer holidays but struggling with motivation? Use the power of group dynamics and join like-minded people in...
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Members have said that a chilled Apple & Mint flavour is great for taking into the spa, while the Ginger & Lime is very invigorating when had...
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While you’ve been away, we’ve had some class changes! Ready to help you get back into your pre-holiday shape, we have a brand new Zumba...
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We are offering an introductory 15% off our luxurious 'lip liner and blush' semi-permanent make-up treatment. Feel amazing from the...
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