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Some of the great deals and events we have to offer you this month...
Acupuncture form £75.00 Accupuncture is a form of alternative medicine in which thin needles are inserted into the body. It is a key...
Read More16.00 - 20.00 on 27th March! Book up at Reception for the amazing deals below - Chair Massage - 20 mins- £20.00 Reflexology - 20...
Read MoreHelp repair that dry, damaged hair with this homemade hair mask! Repair damaged hair by treating it with oil and egg yolk. Massage olive oil into the...
Read More1. Fruit Fruit is high in liquid-content which helps the body wash out toxins. Fruit is also easy to digest and is high in antioxidants,...
Read More20 PRESS UPS, 20 KETTLEBELL SWINGS (MEN 20KG, WOMEN 12KG), 20 STEP JUMPS – QUICKEST TIME WINS! Press ups – chest must touch the floor,...
Read MoreFrom 22nd January - 19th February, we have a special offer on PT with our elite perosnal trainers. Enjoy eight PT sessions for the speial...
Read MoreThe onset of autumn, although still warm at times on a good day, brings those cooler crisp mornings and evenings. Whether you are a recreational...
Read MoreCheck out the new Class Timetable starting this month! TABATA BLAST This high intensity interval training protocol is scientifically proven to...
Read More10% off Semi-Permanent Makeup -Eyeliner Treatment - From £200 A genius treatment for those that desire more framed, defined and accentuated...
Read MoreThey’re finally here! No more fishing around for an old-style pound coin! Now available at reception for £1, you can have your very own...
Read MoreWe would like to thank those of you who are using the water fountain provided to refill your water bottles. We have noticed a great decrease in the...
Read MoreRelaxing Aromatherapy Massage 60 mins £55 It's coming to the end of Summer, the hustle and bustle is over, and now it's "You...
Read MoreBeach, Bikini and Brow Treatment From £2O - £35 Make sure you look and feel fabulous when you're walking along that beach or...
Read MoreBarracudos health drinks keep you totally hydrated when you’re on the go, and they’re packed with B vitamins to bolster your natural...
Read MoreThe humble but formidable burpee… How many can you do in a minute? Not sure? Let’s find out! August’s fitness...
Read MoreCome down to the open space between The Locals Café and Hepworth Court, on Saturday 15th July at 3pm, where our instructor Tommy and a...
Read MorePlease note that the lockers do not operate with the new-type £1 coin. Please ask at reception for the old-type coins as we try to keep them on...
Read MoreBody Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator...
Read MoreLuxury Manicure and Pedicure - 90 mins - £50 Experience the ultimate indulgence in nail care. The Luxury Manicure and Pedicure will...
Read MoreWe’d like to thank you all for staying on top of your gym etiquette by refraining from dropping weights and using mats to place them down onto....
Read MoreAre you ready for your holiday? Are you feeling beach-body confident? Now is your chance in the last few weeks leading up to the summer holiday season...
Read MoreThis month we will be testing core strength with the ultimate test of core strength… the humble but most evil… PLANK. The rules are...
Read MoreSummer-Ready Massage and Body Scrub 90 mins - £90 It says it all in the name! Get your skin ready for summer by buffing away those dead skin...
Read MoreWe all had a great time, as you can see from the picture! And yes, that’s me (Sharif) making a fool of myself in the Pungra class. This brand...
Read MoreDue to noise complaints from our neighbours who live above in Woods House, may we please remind all members to use mats when using weights and that...
Read MoreDo you know your blood pressure and what it means for your body? We will be holding a blood pressure testing surgery on Saturday 13th May...
Read MoreAPRIL FITNESS CHALLENGE This month we will be testing your lower body strength with this simple holding position (which is also used a stress...
Read MoreBEAUTY TIP OF THE MONTH Help to eliminate dark circles under the eyes! Dark circles are mainly caused due to aging, inadequate sleep, heredity, or...
Read MoreHEALTH & BEAUTY DAY! Saturday 8th April, 10am-3pm Come and visit the spa on April 8th and take advantage of any of the...
Read MoreThis months class of the month is Zumba - a really fun way to work out. Wednesday evening at 19.30 with Nadia. Burn fat, develop coordination,...
Read MoreWe’re always eager to hear about what changes you would like to see in the club. We’d like to thank those of you who filled out the form...
Read More60 minute reflexology session including Consultation £45! This ancient Chinese form of massage focuses on the Meridians in the feet and hands...
Read MoreLymphatic Drainage - 30 mins - £30 January is classed as the longest month.. But it's over! Now it's time to get yourself back to...
Read MoreTHURSDAYS 18:30 THE ULTIMATE IN CARDIO WORKOUTS TONE YOUR LEGS AND BUM STRENGTHEN YOUR CORE BURN FAT INJURY-PROOF YOUR...
Read MoreAll of the team at Grosvenor Waterside Health & Fitness Spa would like to wish you the very best of wishes for 2017! We look forward to...
Read MoreAs you’ll have noticed, we are now an Espa Spa, using this luxury range of natural skin care products. You can now purchase Espa...
Read MoreDo you need help getting back into shape? Need a hand with those health and fitness New Year’s resolutions and undo the damage of the festive...
Read MoreUltimate Detoxifying Massage - 90 min - £75 The festivities are over, and although we all had a lovely time, all that stress and partying...
Read MoreTommy Our newest PT and Class Instructor Tommy heads our new running club, teaches classes and personally trains members who want to take their...
Read MoreLooking to get back in shape after the summer holidays but struggling with motivation? Use the power of group dynamics and join like-minded people in...
Read MoreMembers have said that a chilled Apple & Mint flavour is great for taking into the spa, while the Ginger & Lime is very invigorating when had...
Read MoreWhile you’ve been away, we’ve had some class changes! Ready to help you get back into your pre-holiday shape, we have a brand new Zumba...
Read MoreWe are offering an introductory 15% off our luxurious 'lip liner and blush' semi-permanent make-up treatment. Feel amazing from the...
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