August's Fitness Challenge!

 

The humble but formidable burpee…

How many can you do in a minute? Not sure? Let’s find out!

August’s fitness challenge is another simple but gruelling test of grit.

The rules:

1) Chest must touch the floor

2) Feet must leave the ground

If these don’t happen, the rep doesn’t count!

See one of the TotalFit team to record your best effort! 

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