The humble but formidable burpee…
How many can you do in a minute? Not sure? Let’s find out!
August’s fitness challenge is another simple but gruelling test of grit.
The rules:
1) Chest must touch the floor
2) Feet must leave the ground
If these don’t happen, the rep doesn’t count!
See one of the TotalFit team to record your best effort!
04th Apr 2018
Acupuncture form £75.00 Accupuncture is a form of alternative medicine...
05th Mar 2018
16.00 - 20.00 on 27th March! Book up at Reception for the amazing deals below...
05th Mar 2018
Help repair that dry, damaged hair with this homemade hair mask! Repair damaged...
04th Jan 2018
1. Fruit Fruit is high in liquid-content which helps the body wash out...
04th Jan 2018
20 PRESS UPS, 20 KETTLEBELL SWINGS (MEN 20KG, WOMEN 12KG), 20 STEP JUMPS –...