20 PRESS UPS, 20 KETTLEBELL SWINGS (MEN 20KG, WOMEN 12KG), 20 STEP JUMPS – QUICKEST TIME WINS!
Press ups – chest must touch the floor, arms must lock out to be considered a rep
KB Swings – must come up to face-height to be considered a rep
Step Jumps – Both feet must hit the step at the same time, step must be on the highest setting
04th Apr 2018
Acupuncture form £75.00 Accupuncture is a form of alternative medicine...
05th Mar 2018
16.00 - 20.00 on 27th March! Book up at Reception for the amazing deals below...
05th Mar 2018
Help repair that dry, damaged hair with this homemade hair mask! Repair damaged...
04th Jan 2018
1. Fruit Fruit is high in liquid-content which helps the body wash out...
04th Jan 2018
From 22nd January - 19th February, we have a special offer on PT with our elite...