January's Gym Challenge!

20 PRESS UPS, 20 KETTLEBELL SWINGS (MEN 20KG, WOMEN 12KG), 20 STEP JUMPS – QUICKEST TIME WINS!

Press ups – chest must touch the floor, arms must lock out to be considered a rep

KB Swings – must come up to face-height to be considered a rep

Step Jumps – Both feet must hit the step at the same time, step must be on the highest setting

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