This month we will be testing core strength with the ultimate test of core strength… the humble but most evil… PLANK.
The rules are simple…
Elbows and toes on the ground, body perfectly straight.
That’s it!
Person who holds it the longest wins a free Personal Training session! Speak to members of our Team for details.
04th Apr 2018
Acupuncture form £75.00 Accupuncture is a form of alternative medicine...
05th Mar 2018
16.00 - 20.00 on 27th March! Book up at Reception for the amazing deals below...
05th Mar 2018
Help repair that dry, damaged hair with this homemade hair mask! Repair damaged...
04th Jan 2018
1. Fruit Fruit is high in liquid-content which helps the body wash out...
04th Jan 2018
20 PRESS UPS, 20 KETTLEBELL SWINGS (MEN 20KG, WOMEN 12KG), 20 STEP JUMPS –...